How To Stop Thinking About Someone

How To Stop Thinking About Someone

Football comes with thrills, passion, and excitement—these are the elements that make an exceptional football match. However, the intense emotions and excitement can sometimes mask underlying health concerns, leading to tragic consequences. The recent AFCON 2023 match between South Africa and Nigeria, where five Nigerians lost their lives due to cardiac arrest or hypertension, serves as a stark reminder of the importance of prioritising well-being as a pre-match ritual for every fan.

Although the excitement of sports matches can be thrilling, it is important to recognise that they can also cause physical responses in our bodies. This can include an elevated heart rate, increased blood pressure, and higher levels of adrenaline, particularly during high-pressure situations. For individuals with pre-existing heart conditions or uncontrolled hypertension, these changes can be particularly risky.

3 things to know about women's heart health - Mayo Clinic News Network

Cheering for our favourite teams shouldn’t come at the expense of our health. So, how can we ensure the beautiful game remains just that—beautiful—for our wellbeing?

1. Know your numbers

Knowledge is power, especially when it comes to your health. Visit your doctor for regular…

Adaeze Okechi
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