Foods To Eat And Avoid When Dealing With ADHD

Foods To Eat And Avoid When Dealing With ADHD

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ttention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder often detected from childhood. Symptoms such as inattention, hyperactivity, and impulsivity often characterize ADHD. Although the main causes for this condition haven’t been confirmed, scientists agree that it could stem from genetic, environmental, or neurobiological factors or a combination of all three. While medication and therapy are popular treatment methods, it is advisable to incorporate a healthy diet to get maximum results. In this article, we’ll uncover the best foods to eat (and the ones to avoid) when dealing with ADHD.

The ideal ADHD diet includes whole foods like fruits, vegetables, lean proteins, and whole grains. Some studies also suggest that reducing sugar and processed foods, while increasing omega-3 fatty acids and antioxidants, may be beneficial. In essence, the best foods for individuals suffering from ADHD are those generally recommended by doctors for most people. This means you don’t need to worry about sacrificing taste or trying something your tastebuds may not be familiar with.

See the contributing factors to Attention Deficit Hyperactivity…

Vivian Bens-Patrick
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