Bitter kola, scientifically known as Garcinia kola, is a tropical tree native to West and Central Africa. The bitter kola nut is produced by this tree and has been an integral part of African culture for centuries. It is not just a popular snack but is also valued for its various medicinal properties.
In some Nigerian states, bitter kola is used for ceremonies such as traditional marriage, burial ceremonies, house dedications, etc.
There are numerous health benefits of bitter kola, we shall talk about a few of them in this article, shedding light on why this humble nut is considered a superfood.
1. Rich in Antioxidants
Bitter kola is a potent source of antioxidants, which play a crucial role in protecting the body against oxidative stress. These antioxidants help neutralize harmful free radicals that can cause cell damage and contribute to various diseases, including cancer.
By eating it, you can enhance your body’s ability to combat oxidative stress, while promoting your overall well-being.
2. Anti-Inflammatory Properties
Inflammation is the root cause of many chronic diseases, such as arthritis, heart disease, and diabetes. Bitter kola contains compounds with…
Adaeze Okechi
<
https://fab.ng/2023/11/10-tips-to-improve-your-digestive-health-fab-ng/?utm_source=rss&utm_medium=rss&utm_campaign=10-tips-to-improve-your-digestive-health-fab-ng
