The Nigerian pear, also known as African pear or Ube in the southeastern part of Nigeria, is a delectable fruit originating from West Africa. It is often enjoyed with roasted or cooked corn.
Nigerian pear is a rich source of carbohydrates, proteins, lipids, fixed oil, and crude fibre. It also contains moderate levels of essential minerals such as potassium, calcium, sodium, magnesium, and phosphorus. Furthermore, Nigerian pears are abundant in fatty acids, including palmitic acids, oleic acids, and linoleic acids.
For those watching their calorie intake, Nigerian pear contains approximately 40.3 calories per 100 grams. Its amino acid profile indicates a high content of essential amino acids like Lysine, Phenylalanine, Leucine, and Isoleucine.
In addition to these nutrients, Nigerian pear contains various chemical compounds such as terpenes, flavonoids, oxalates, tannins, alkaloids, and saponins, contributing to its health benefits.
Scientifically, it is called Dacryodes Edulis, and aside from its deliciousness, it offers various health benefits. Let’s explore its nutritional content and health advantages.
Health Benefits of Nigerian Pear (Ube)
1. Promotes Skin Health and…
Adaeze Okechi
<
https://fab.ng/2023/11/5-benefits-of-pounded-potato/?utm_source=rss&utm_medium=rss&utm_campaign=5-benefits-of-pounded-potato
