Maintaining liver health is crucial, and diet plays a very important role in achieving this. Numerous foods contain compounds known to enhance liver enzymes, guard against fat accumulation, and reduce inflammation and oxidative stress.
The liver handles various body processes, such as producing proteins, cholesterol, and bile, as well as storing vitamins, minerals, and carbohydrates.
Additionally, it plays a key role in breaking down toxins like alcohol, medications, and metabolic byproducts. Ensuring the well-being of your liver is needed for your overall health.
Having said that, let’s take a look at some of the foods you need to ensure that your liver is healthy:
What are the best foods to eat for your liver?
1. Coffee
Coffee is an excellent beverage for promoting liver function. Drinking coffee protects the liver from disease, even for people who already have liver problems. It can reduce the chance of cirrhosis, or persistent liver damage, in those with chronic liver disease.
Drinking coffee may lower the chance of acquiring a common kind of liver cancer. It also has a favourable impact on liver disease and inflammation.
Coffee is linked to a lower risk of death in…
Adaeze Okechi
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