W
hen you’re dealing with depression, your brain’s chemistry can get a bit out of place. But certain foods can help restore that balance and give you a mood boost. By nourishing your body with some or all these depression-fighting foods, you’re giving yourself the best possible chance to feel better, both physically and mentally. Although it doesn’t promise a quick fix, over time you’ll notice the difference.
It’s also worth noting that this isn’t just about what you eat, but also how you eat. Enjoying meals with loved ones, savoring every bite, and listening to your body’s hunger and fullness cues can all contribute to a healthier relationship with food and mood. But even if you wish to enjoy your meal in solitude, these foods that fight depression can help your system respond better.
Check out 10 delicious foods that might help fight depression…
- Milk: Starting your day with a glass of milk can provide a boost of nutrients like calcium and vitamin D, which are linked to mood regulation. Vitamin D, in particular, is often called the sunshine vitamin because our bodies produce it when exposed to sunlight, and it’s been shown to…
Vivian Bens-Patrick
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